"We're peasants of spirituality and we're ready to rumble." This week on Thursday Morning Athletic Club we have two special guests! We'll be talking with Tom and Rob about Mantra - a meditation community you can join to grow your mindfulness mu...

This week on Thursday Morning Athletic Club it's just lil ole' me! We'll be talking about how to challenge our biased expectations in order to boost our self-esteem in the new year. It's so easy to be too hard on ourselves as we navigate new re...

This week on Thursday Morning Athletic Club we're joined with returning guest Hayley (!!) as we chat with Nicolette about deconstructing from the church from various perspectives, how religious trauma affected our outlooks on life and working t...

This week on Thursday Morning Athletic Club we're chatting with Kayren, Life Of Kare podcast host and wellness aficionado, who joins me in a conversation about making the wellness space more inclusive, breaking binaries and finding ourselves al...

This week my good friend Mandie and I talk platonic friendship, what makes a friend, what breaks a friend and all the ooey gooey in between. Be sure to subscribe wherever you get your podcasts! Follow us for updates: @ThursdayMorni...