"We're peasants of spirituality and we're ready to rumble." This week on Thursday Morning Athletic Club we have two special guests! We'll be talking with Tom and Rob about Mantra - a meditation community you can join to grow your mindfulness mu...

This week on Thursday Morning Athletic Club it's just lil ole' me! We'll be talking about how to challenge our biased expectations in order to boost our self-esteem in the new year. It's so easy to be too hard on ourselves as we navigate new re...

This week on Thursday Morning Athletic Club we're joined with returning guest Hayley (!!) as we chat with Nicolette about deconstructing from the church from various perspectives, how religious trauma affected our outlooks on life and working t...

This week on Thursday Morning Athletic Club we're chatting with Kayren, Life Of Kare podcast host and wellness aficionado, who joins me in a conversation about making the wellness space more inclusive, breaking binaries and finding ourselves al...

This week my good friend Mandie and I talk platonic friendship, what makes a friend, what breaks a friend and all the ooey gooey in between. Be sure to subscribe wherever you get your podcasts! Follow us for updates: @ThursdayMorni...

This very special Halloween week features guest Ross J. on all things anxiety. Join us as we dig into the big spooky Anxiety baddie and how we're working through it in real time. Be sure to subscribe wherever you get your podcasts!...

**TW: This episode contains content about suicide. If you or a loved one are struggling, please dial 988 for the Suicide Crisis Prevention Hotline.** This week features Adam F. as we chat about safe spaces - how to create them, nurture them and...

This week features special guest Hayley R. on all things body positivity. Join us as we dig into our journeys with loving our bodies amidst a culture of body shaming and societal expectations we decided just were not for us. Plus, lots of giggl...

This week features special guest Ellie F. on all things habits. Can’t live with 'em, can’t live without 'em. Join in as we talk about our love/hate relationship with them, how they manifested in our childhoods and how habits have the power to d...

**TW: This episode contains content about domestic violence and abuse. If you or a loved one are experiencing domestic abuse, please call the National Domestic Abuse Hotline at 800-799-7233** This week features Thursday Morning Athletic Club's ...

**TW: This episode contains content about suicide. If you or a loved one are struggling, please dial 988 for the Suicide Crisis Prevention Hotline.** This week serves as an introduction to THURSDAY MORNING ATHLETIC CLUB - The Podcast on strengt...

First episode airs Thursday, September 22 2022. Be sure to subscribe wherever you get your podcasts! Follow us for updates: @ThursdayMorningAthleticClubFeaturing Original Music by @JasperseMusicCreated By @JaceyAldredgeThurs...