Ep. 3 - Ellie ON: How Your Habits Can Define Your Identity

This week features special guest Ellie F. on all things habits. Can’t live with 'em, can’t live without 'em. Join in as we talk about our love/hate relationship with them, how they manifested in our childhoods and how habits have the power to define our identity. Ellie’s journey with building habits is super motivating and you’re going leave this episode ready to get shit done. 

References: Atomic Habits by James Clear, The Inner Work: An Invitation to True Freedom and Lasting Happiness by Mathew Micheletti and The Power of Habit by Charles Duhigg. 

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Featuring Original Music by @JasperseMusic
Created By @JaceyAldredge

Thursday Morning Athletic Club: A Podcast on Strengthening Our Minds, Bodies and Spirits
With Jacey Aldredge, Special Guests and Friends