Ep. 10 - Jacey ON: Biased Expectations and Boosting Your Self-Esteem in 2023

This week on Thursday Morning Athletic Club it's just lil ole' me! We'll be talking about how to challenge our biased expectations in order to boost our self-esteem in the new year. It's so easy to be too hard on ourselves as we navigate new resolutions and goal-setting, so this episode serves as a reminder to take a beat and appreciate how far you've come. Happy listening, TMAC'ers.

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Featuring Original Music by @JasperseMusic
Created By @JaceyAldredge

Thursday Morning Athletic Club: A Podcast on Strengthening Our Minds, Bodies and Spirits
With Jacey Aldredge, Special Guests and Friends